Health Benefits Of Papad

  1. Papad is a good appetizer and a source for digestive.
  2. Roasted or grilled papad helps to absorb the fatty material from the mouth and throat.
  3. Papad should be eaten in moderate proportion, else it can become the reason of acidity.
  4. Papad is very high in sodium, hence not advisable for hypertensive people.
  5. Papads are made of lentils, hence are free from gluten, rich in protein and dietary fiber.

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